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Thursday, April 19, 2007

Spirals with Garbanzos, Olives and Artichokes

I got the recipe for the scrumptious artichoke entree my sis made the other night.

Spirals with Garbanzos, Olives and Artichokes
12 ounces Eden Organic Kamut Spirals, 1 package, Eden Flax Rice Spirals, or any Eden Spiral Pasta

1/4 cup Eden Extra Virgin Olive Oil

1/4 teaspoon red pepper flakes, or to taste

1 cup onion, diced

6 cloves garlic, diced

1 cup artichoke hearts, water packed, quartered

1 medium yellow pepper, chopped

2 cups organic vegetable broth, or soup stock

1 cup pitted black olives, drained, whole

15 ounces Eden Organic Garbanzo Beans, 1 can, drained

28 ounces Eden Organic Whole Tomatoes w/Basil, 1 can, drained, chopped

1/2 teaspoon Eden Sea Salt, or to taste

1 Tablespoon fresh parsley, minced

Freshly ground black pepper to taste

Serves 6

Prep Time: 0:10
Cook Time: 0:20

Nutritional Info
Per serving 425 Calories, 14g Fat (30% calories from fat), 17g Protein, 58g Carbohydrate, 0mg Cholesterol, 501mg Sodium
Directions

Cook pasta as package directs. While the pasta is cooking, place olive oil, red pepper flakes and onions in a skillet, sauté over medium heat until golden. Add garlic, artichokes, yellow pepper, and sauté until browned. Add broth, olives, garbanzos and tomatoes. Gently simmer 5 minutes. Place drained pasta in a large bowl, pour the sauce over and toss. Season to taste with black pepper and garnish with parsley.

2 comments:

Kari said...

awesome. Maybe and and I will try this this weekend.

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