My blog has moved!

You should be automatically redirected in 6 seconds. If not, visit
and update your bookmarks.

Thursday, April 19, 2007

Spirals with Garbanzos, Olives and Artichokes

I got the recipe for the scrumptious artichoke entree my sis made the other night.

Spirals with Garbanzos, Olives and Artichokes
12 ounces Eden Organic Kamut Spirals, 1 package, Eden Flax Rice Spirals, or any Eden Spiral Pasta

1/4 cup Eden Extra Virgin Olive Oil

1/4 teaspoon red pepper flakes, or to taste

1 cup onion, diced

6 cloves garlic, diced

1 cup artichoke hearts, water packed, quartered

1 medium yellow pepper, chopped

2 cups organic vegetable broth, or soup stock

1 cup pitted black olives, drained, whole

15 ounces Eden Organic Garbanzo Beans, 1 can, drained

28 ounces Eden Organic Whole Tomatoes w/Basil, 1 can, drained, chopped

1/2 teaspoon Eden Sea Salt, or to taste

1 Tablespoon fresh parsley, minced

Freshly ground black pepper to taste

Serves 6

Prep Time: 0:10
Cook Time: 0:20

Nutritional Info
Per serving 425 Calories, 14g Fat (30% calories from fat), 17g Protein, 58g Carbohydrate, 0mg Cholesterol, 501mg Sodium

Cook pasta as package directs. While the pasta is cooking, place olive oil, red pepper flakes and onions in a skillet, sauté over medium heat until golden. Add garlic, artichokes, yellow pepper, and sauté until browned. Add broth, olives, garbanzos and tomatoes. Gently simmer 5 minutes. Place drained pasta in a large bowl, pour the sauce over and toss. Season to taste with black pepper and garnish with parsley.


Kari said...

awesome. Maybe and and I will try this this weekend.

THE ANiTOKiD said...

Hi! I am participating in doshdosh' technorati favorites experiment. I just fav'd and linked you. Hope you fave and link me too. I'm at More power to you! Mabuhay!